Inner Theater x Emotion Regulation" Workshop

🎭 Inner Theater x Emotion Regulation Workshop (Afternoon Session)

🌿 Mindfulness for Stress Relief | Interactive Experience | Limited to 14 Participants

Have you ever felt overwhelmed by emotions and unsure how to handle them?
Do you find yourself replaying mental dramas over and over, unable to press pause?

This workshop invites you to step onto your inner stage. Through mindfulness practices and guidance from a counseling psychologist, you'll learn how to observe, understand, and regulate your emotions.
It’s not just a lecture—it’s an experience. With interactive activities designed for a safe and supportive space, you’ll explore your inner world and practice letting go.

🔹 Workshop Highlights

• Hands-on mindfulness stress relief techniques
• Emotional awareness and expression exercises
• Full-body relaxation that recharges your energy
• Small group, professional guidance, high-quality experience

🔹 Event Details
📅 Date: Friday, September 26, 2025
🕒 Time: 12:30 PM – 2:30 PM (2 hours total)
📍 Location: Counseling Center – Group Counseling Room
👩‍🏫 Facilitator: Hsiu-Ying Lai, Counseling Psychologist
🍱 Lunch box provided from 11:30 AM to 12:30 PM!

🔹 Who Should Join

• University students who want to improve emotional regulation
• Those interested in psychology and mind-body relaxation
• Anyone seeking self-understanding and emotional care

👥 Capacity: Limited to 14 participants (Students only; first come, first served)

📌 Note: No psychology background required—students from all majors are welcome!